feeling and healing

feelings are symptoms that need to be heard. they carry an important message if we listen to them. feelings that don't get heard fuel addictions..

in my decision making, i still follow my highest values, not my noisiest emotions

conflicts are normal. but when they become prolonged and unresolved, they can cause burnout..

healing your burnout by changing your environment won't solve your problems if your burnout has internal causes

healing low self-worth and taming fears is a life long process

take time to care for yourself

laughter = inner jogging

dream sleep takes care of our mental fatigue

respect your body. befriend it. and be keenly sensitive to its quiet messages..

look for patterns in your day or week where you could get exercise

always try to find new ways of expressing love


- excerpts from simplify and live the good life by bo sanchez -