self assessment

i eat at least one hot, balanced meal a day

i get 7 to 8 hours of sleep at least 4 nights a week

i give and receive affection regularly

i have at least one relative within 50 miles on whom i can rely

i exercise at least 3 times per week for 30 minutes each time

i take fewer than 5 alcoholic drinks a week

i get strength from my spiritual beliefs

i regularly attend club or social activities

i have one or more friends to confide in about personal matters

i am in good physical health

i am able to speak openly about my feelings when angry and worried

i have regular conversations with the people i live with about domestic problems (e.g. chores, money, and daily living issues)

i do something for fun at least once a week

i am able to organize my time effectively

i take quiet time for myself during the day

- from the hero's run gk marathon nutrition packet -