thank you

I thank you, dear God, for a lot of things;
For flowers that bloom and a bird that sings.
For falling leaves and a wind that blows;
The green, green grass and white, white snows.
For a sun that shines and a rain that falls,
Moonlight nights and whip-poor-will calls;
For strength and health and loving friends;
Courage to keep going, and fear that ends;
Food when hungry, water when dry,
A bed when tired and stars in the sky;
Rise up in the morning to a day so bright;
A prayer in the evening and a peaceful night;
And You, dear God, to watch over me,
In spite of my problems, I want to thank Thee.

- Mildred Wickliff -

cupid's message

cupid: what has not loving gotten you?

phoebe: kept me safe.

cupid: safe from what?

phoebe: people leaving.

cupid: once you let love in, it will never leave... don't confuse the message with the messenger. messengers make mistakes. they get lost, they run away. they even die. but their message "open your heart," it comes from life itself. hear it.

- charmed, season 2 -

self assessment

i eat at least one hot, balanced meal a day

i get 7 to 8 hours of sleep at least 4 nights a week

i give and receive affection regularly

i have at least one relative within 50 miles on whom i can rely

i exercise at least 3 times per week for 30 minutes each time

i take fewer than 5 alcoholic drinks a week

i get strength from my spiritual beliefs

i regularly attend club or social activities

i have one or more friends to confide in about personal matters

i am in good physical health

i am able to speak openly about my feelings when angry and worried

i have regular conversations with the people i live with about domestic problems (e.g. chores, money, and daily living issues)

i do something for fun at least once a week

i am able to organize my time effectively

i take quiet time for myself during the day

- from the hero's run gk marathon nutrition packet -

The Five-Finger Prayer

1. Your thumb is nearest you. So begin your prayers by praying for those closest to you.

2. Next is the pointing finger. Pray for those who teach, instruct and heal - teachers, doctors, and ministers. They need support and wisdom in pointing others in the right direction.

3. Next is the tallest finger. Pray for the president, leaders in business and industry, and administrators. These people shape our nation and guide public opinion. They need God's guidance.

4. Fourth is our ring finger. This is our weakest finger. Pray for those who are weak, in trouble or in pain. You cannot pray too much for them.

5. Lastly comes our little finger; the smallest, which is where we should place ourselves in relation to God and others. Pray for yourself. By the time you have prayed for the other four groups, your own needs will be put into proper perspective and you will be able to pray for yourself more effectively.

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